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Why Depression Might Be Key to Your Survival – Plus 9 Ways to Help Overcome It

We’ve all been sad. Losing a job. A breakup. The death of a loved one. Sadness is a normal part of being alive. Depression is …

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How COVID Affects Your Brain and How You Can Protect Yourself

It’s 10 A.M. You’ve already had one cup of coffee, but you’re still groggy. You can’t focus on the Zoom meeting taking place on your …

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Nurtured By Nature: 5 Ways Being In Nature Builds a Better Brain

Spending time in nature has a profound effect on your brain’s health. Learn 5 ways to improve your neurological health and resilience to stress by getting closer to nature.

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Anxiety Isn’t All In Your Head, Plus 7 Tips to Overcome It for Good

Find out how anxiety is connected to your brain, and discover 7 easy ways to help your brain cope with anxiety in a healthy way.

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GABA – A Natural Stress Reliever

Gamma aminobutyric acid (GABA) is a naturally occurring chemical messenger in the brain, and its message is essentially, “relax.” GABA relieves anxiety, improves mood, and …

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How Does Neurofeedback Work and Is It Really Effective?

Did you know that you have as many brain cells as there are stars in the Milky Way galaxy? It’s pretty amazing when you think about it. 

The connections within this vast network of brain cells – and their ability to form new connections – is what makes our brains so powerful. 

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