Blog
Anxiety Isn’t All In Your Head, Plus 7 Tips to Overcome It for Good
Find out how anxiety is connected to your brain, and discover 7 easy ways to help your brain cope with anxiety in a healthy way. ...
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GABA – A Natural Stress Reliever
Gamma aminobutyric acid (GABA) is a naturally occurring chemical messenger in the brain, and its message is essentially, “relax.” GABA relieves anxiety, improves mood, and ...
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How Does Neurofeedback Work and Is It Really Effective?
Did you know that you have as many brain cells as there are stars in the Milky Way galaxy? It’s pretty amazing ...
