Blog
How COVID Affects Your Brain and How You Can Protect Yourself
It’s 10 A.M. You’ve already had one cup of coffee, but you’re still groggy. You can’t focus on the Zoom meeting taking place on your ...
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Nurtured By Nature: 5 Ways Being In Nature Builds a Better Brain
Spending time in nature has a profound effect on your brain’s health. Learn 5 ways to improve your neurological health and resilience to stress by ...
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Anxiety Isn’t All In Your Head, Plus 7 Tips to Overcome It for Good
Find out how anxiety is connected to your brain, and discover 7 easy ways to help your brain cope with anxiety in a healthy way. ...
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GABA – A Natural Stress Reliever
Gamma aminobutyric acid (GABA) is a naturally occurring chemical messenger in the brain, and its message is essentially, “relax.” GABA relieves anxiety, improves mood, and ...
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How Does Neurofeedback Work and Is It Really Effective?
Did you know that you have as many brain cells as there are stars in the Milky Way galaxy? It’s pretty amazing ...
