How the Pandemic Impacted Teenage Mental Health
14% of 10-19-year-olds have had or experienced a mental health condition. Also, a meta-analysis of 29 studies involving 80,879 youth revealed that approximately one in
14% of 10-19-year-olds have had or experienced a mental health condition. Also, a meta-analysis of 29 studies involving 80,879 youth revealed that approximately one in
All kids can struggle with basic tasks, like sitting still, paying attention, and keeping from getting bored. For children with ADHD, these tasks are often
Vitamin D does more than protect bone, muscle, and heart health. Vitamin D is also neuroprotective, and regulates many genes vital for brain function. To
“My mind just isn’t what it used to be.” We’ve all heard those words before from a grandparent or another senior in our lives. Mental
The food you eat plays a substantial role in your brain’s health and functionality. The average adult’s brain makes up about 2% of a person’s
We’ve all been sad. Losing a job. A breakup. The death of a loved one. Sadness is a normal part of being alive. Depression is
It’s 10 A.M. You’ve already had one cup of coffee, but you’re still groggy. You can’t focus on the Zoom meeting taking place on your
Seattle boasts some of the best natural beauty in the country. Lakes, coastline, mountains, evergreen forests – we’ve got it all. There’s no doubt our
Your heart beats faster. Your muscles tense. Your hands are clammy, and your stomach is tied in knots – just as you’re about to give
Gamma-aminobutyric acid (GABA) is a key neurotransmitter responsible for calming the brain and reducing nervous system activity. When GABA levels are healthy, you feel relaxed,