Torrey Moreno


GABA – A Natural Stress Reliever

Gamma aminobutyric acid (GABA) is a naturally occurring chemical messenger in the brain, and its message is essentially, “relax.” GABA relieves anxiety, improves mood, and helps to reduce stress and insomnia. Symptoms of GABA Deficiency There are many things that can reduce the levels of GABA in the body. Certain medical conditions, pharmaceuticals, malnourishment, and …

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A outline of the brain

How Does Neurofeedback Work and Is It Really Effective?

Did you know that you have as many brain cells as there are stars in the Milky Way galaxy? It’s pretty amazing when you think about it. 

The connections within this vast network of brain cells – and their ability to form new connections – is what makes our brains so powerful. 

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The 6 Pillars of Brain Health

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