Strength and Training

Physical readiness is a critical component of first responder performance. This protocol supports strength, recovery, hydration, training capacity, and overall performance.

Who This Protocol May Help

✓ Active firefighters

✓ Strength training

✓ Academy recruits

✓ Physically demanding work

✓ Looking to improve recovery and performance

Included Products

Creatine

Supports strength, power output, recovery, and cognitive performance during periods of physical and mental stress.

Bone Broth Protein

Convenient source of high-quality protein to support muscle maintenance, recovery, and overall performance.

Advanced Pre-Workout

Supports training performance, exercise capacity, energy production, and focus.

Daily Electrolytes

Supports hydration, recovery, and electrolyte replenishment during training, heat exposure, and physically demanding work.

These supplements are intended to support overall health, recovery, and wellness and are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, have a medical condition, or are under the care of a healthcare provider, consult your healthcare professional before beginning any new supplement program.

Explore This Protocol

Browse the complete protocol, review the included products, and choose the options that fit your goals and budget.

Need Personalized Guidance?

Not sure which supplements are right for you?

Schedule a 15-minute consultation with Dr. Jessica Wendling for individualized recommendations and support for HRA reimbursement when appropriate.

Browse the Station Strong Catalog

Explore our curated protocols or browse the full catalog to find the professional-grade supplements that best support your health goals — all with exclusive pricing for first responders.