Sleep and Shift Work Recovery

The demands of shift work, overnight calls, and rotating schedules can make quality sleep difficult. This protocol supports healthy sleep, nervous system recovery, and circadian rhythm regulation.

Who This Protocol May Help

✓ Difficulty falling asleep

✓ Frequent nighttime waking

✓ Feeling wired but tired

✓ Poor recovery between shifts

✓ Difficulty adjusting to rotating schedules

Included Products

Cortisol Manager

Supports healthy cortisol balance, relaxation, and restorative sleep to improve recovery between shifts.

These supplements are intended to support overall health, recovery, and wellness and are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, have a medical condition, or are under the care of a healthcare provider, consult your healthcare professional before beginning any new supplement program.

Explore This Protocol

Browse the complete protocol, review the included products, and choose the options that fit your goals and budget.

Need Personalized Guidance?

Not sure which supplements are right for you?

Schedule a 15-minute consultation with Dr. Jessica Wendling for individualized recommendations and support for HRA reimbursement when appropriate.

Browse the Station Strong Catalog

Explore our curated protocols or browse the full catalog to find the professional-grade supplements that best support your health goals — all with exclusive pricing for first responders.