Foundation Protocol

The Foundation Protocol provides nutritional support for the unique demands of firefighting and emergency response work, including recovery, immune function, cardiovascular health, stress resilience, brain health, and sleep.

Most members begin here before adding targeted supplements from other categories based on their individual goals.

Who This Protocol May Help

✓ Looking for a simple place to start

✓ Interested in overall wellness

✓ Recovery support

✓ Cardiovascular health

✓ Immune support

✓ Healthy aging and longevity

Included Products

PrimalMulti

Comprehensive vitamin and mineral support designed to help fill nutritional gaps common with shift work, irregular schedules, and high physical demands.

Hi-Po Emulsi-D3

Supports immune function, mood, cardiovascular health, and overall wellness.

Magnesium Glycinate Complex

Supports relaxation, nervous system balance, muscle recovery, and healthy sleep.

Trident SAP 66:33

High-potency omega-3 fatty acids that support cardiovascular health, brain function, recovery, and a healthy inflammatory response.

These supplements are intended to support overall health, recovery, and wellness and are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, have a medical condition, or are under the care of a healthcare provider, consult your healthcare professional before beginning any new supplement program.

Explore This Protocol

Browse the complete protocol, review the included products, and choose the options that fit your goals and budget.

Need Personalized Guidance?

Not sure which supplements are right for you?

Schedule a 15-minute consultation with Dr. Jessica Wendling for individualized recommendations and support for HRA reimbursement when appropriate.

Browse the Station Strong Catalog

Explore our curated protocols or browse the full catalog to find the professional-grade supplements that best support your health goals — all with exclusive pricing for first responders.